The bigger leaner stronger training program

#THE BIGGER LEANER STRONGER TRAINING PROGRAM HOW TO#

He then provides examples of weekly and daily fitness plans.What makes this book really helpful is that Matthews provides useful resources to keep you on track like websites for calorie counting, videos that demonstrate appropriate form, and more. Matthews does this not only by explaining the proper form but providing pictures for those who are more visual. To support his formula, Matthews explains his own reasoning behind this formula based on his own experience then discusses a number of studies done within the United States and around the world that support each theory.Bigger Leaner Stronger continues by demonstrating the proper form of the three major exercises: the squat, the bench press, and the deadlift. For Matthews, it is all or nothing and he encourages you to feel the same way.Once he finally discusses fitness, he begins with his training formula which tells you the number of reps, sets, rest time between sets, muscle groups to train per day, number of training days per week, and how long to train each day. This may cause some frustration, but its purpose is simple, to change your physique you must know the proper foods to eat in order to maintain your new lifestyle. And he does all of this before getting into the actual fitness plan.

He provides scientific evidence for building muscle and losing fat as well as meal plans for gaining, cutting, or maintaining weight. The purpose is so you have a better understanding of the science he uses to support his argument.Matthews then debunks many fitness fallacies that you might have been told were necessary to achieve your ideal body from the value of supplements to the number of hours you need to grind out in the gym. He mentions carbohydrates, hormones, and Body Mass Index just to name a few. Three very short chapters are dedicated to providing definitions for terms regarding health, nutrition, and fitness you may have heard but might not know what they mean.

This may make you skeptical, but donвЂ™t be, he provides all the tools you will need to make this change.Before he gives you the answers, Matthews wants to educate you. First and foremost, Matthews wants you to be aware that this is a lifestyle change. Matthews is not trying to sell you any вЂњphony magazines, workout products, or supplementsвЂќ, which he often reminds you he uses over a decadeвЂ™s worth of training experience and research from scientific studies to help ensure that his readers will ultimately make gains and change for the better. Review 2: If you are a man looking to change your physique, whether you want to bulk up or thin out, Michael MatthewвЂ™s book Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) may be just the thing you need to help you achieve your goals.

If I had to recommend this book to somebody,I would recommend this to a person who doesn't have confidence and a person who wants to make a change not only to their body but their life as well. The only dislike that I figured out about this book is that I wish that the chapters.

#THE BIGGER LEANER STRONGER TRAINING PROGRAM HOW TO#

Also Like this book because it is clear on how it explains stuff on how to get me where I need to be if I want to be stronger.

The reason I say this is because I have interest in working out and trying to get stronger. I can honestly say that this book is probably the best book that i have read so far. The author covers everything that the reader would have to know in order to get a better body. The author of this book also gives specific details and examples of what he is talking about and how to get to where you need to be. Review 1: The book 'Bigger,Leaner,Stronger' is an informational book that focuses on how to build your body the way that you want it to.

The bigger leaner stronger training program